Empowerment coaching

Our thoughts produce our reality...


  • Have you experienced life-challenging issues?
  • Do you believe that you will never lead the life you want because of your past?
  • Has it caused you to become stuck and unfocused?
  • Do you want help to navigate through these challenges so that you can start to focus on your aspirations, desires and dreams?

If the answer is yes you have come to the right place!

19 years ago I was in a mental health facility because I had a nervous breakdown. Clinically depressed on medication and broken by life, I had given up hope of ever living the life I wanted. Fast forward to my life now- I am an Author, inspirational speaker, leader and visionary, encouraging and inspiring other people who have had similar experiences that in spite of life’s odds the impossible can happen.

I have not just arrived at this place of empowerment. It has taken strength, determination, courage and many years of work on self to get to where I am today. I often meet people who suffer from low self-esteem, depression and lack of confidence who have lost hope. Difficult life experiences have a tendency to influence future decisions and rather than make choices that empower and enrich our lives, we find past circumstances dictate what we should expect and deserve. I was once in this place but not any more!

I learned that unless you take steps to fulfil your potential, the chances are you will remain in a cycle of dissatisfaction that produces no hope. I want you to know change is possible and that you can live the life you want. I can support you on your journey to realising your potential.

So what is empowerment coaching?

Empowerment coaching is about gauging and understanding where you are currently in your life and help you work towards your goals. This is not counselling, and empowerment coaching is for those who are looking to explore their potential. It may also prove beneficial to those who have completed counselling who are looking to the ‘next ‘step’ of rebuilding their life. I empower people to refocus their lives from surviving to thriving by letting go of the past fears, doubt and trauma that has held them back from a fulfilled life.

As an empowerment coach I can help you to:

  • To analyse where you are at present and help you look at solutions to unclutter and simplify your life
  • Develop a personalised action plan to help get you started
  • Help you to identify your goals and create a time effective step by step plan to reach them
  • Help you identify other tools and resources of help to support you
  • Develop a routine to help you engage in activities that develop new positive habits

I offer individual and group sessions. All coaching programs include a free initial 20-minute consultation to discuss your needs. Programs are 12 weeks in duration, depending on individual circumstances and the desired outcomes.

Get in contact today and start your first step to an empowered life!

On a scale of 1 to 10 how important is it for you to overcome these challenges?